Weigh In record (no journal entry) for 18 January 2019
|
103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1617 kcal
|
Fat: 87.94g | Prot: 121.02g | Carbs: 80.40g.
Breakfast: Брест-Литовск Сметана 15%, Ржаной Хлеб, Чай, Борщ, Жареная или Запеченная Курица. Lunch: Салат Овощной с Маслом. Dinner: Чебурек, Рыба Отварная. Snacks/Other: Вареное Яйцо. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|