Weigh In record (no journal entry) for 18 January 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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897 kcal
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Fat: 30.24g | Prot: 45.57g | Carbs: 108.57g.
Breakfast: Kulit Ayam, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Putih. Lunch: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Batagor, Tahu Isi, Tahu Kukus, Cumi Kukus atau Rebus, Udang Panggang, Nasi Putih. Dinner: Teh Manis, Nasi Goreng. Snacks/Other: Oishi Makado. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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