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Dropping some of the water weight and fluid retention.
Can't wait til tomorrow, gonna do another 5k; second for the week.
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 20.82g | Prot: 186.10g | Carbs: 178.59g.
Breakfast: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, squash, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: Rice Cake Cracker. more...
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Losing 12.7 kg a Week
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