jackylina's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

65.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1578 kcal

Fat: 59.95g | Prot: 67.62g | Carbs: 190.87g. Breakfast: Bizcocho de Mantequilla, Jugo de Papaya. Lunch: Muslo de Pollo Frito (Comiendo la Piel), Arroz Blanco, Puré de Papa. Dinner: Pan de Yema, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado. more...

46 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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jackylina's Journal, 17 Jan 19

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jackylina's Weight History