Weigh In record (no journal entry) for 01 October 2012
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2459 kcal
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Fat: 86.33g | Prot: 117.87g | Carbs: 270.72g.
Breakfast: Banana, Egg. Lunch: French Fries (Value), American Cheese Singles, 1/4 lb Single Hamburger. Dinner: Original Syrup, Cinnamon Apples, French Toast. Snacks/Other: Peanut Butter Crunch, Universal Casein Protein. more...
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Gaining 1.7 kg a Week
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bcbickford's Weight History
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