Weigh In record (no journal entry) for 18 January 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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567 kcal
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Fat: 31.88g | Prot: 28.45g | Carbs: 40.55g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakwan, Risoles. more...
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Losing 2.1 kg a Week
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ayu.faisal's Weight History
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