Weigh In record (no journal entry) for 18 January 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2102 kcal
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Fat: 56.75g | Prot: 75.95g | Carbs: 317.00g.
Breakfast: 奶茶, 拿鐵咖啡, 優格, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 雞蛋沙律三文治, 便當, 珍珠奶茶. Dinner: 肉鬆麵包. more...
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Gaining 1.4 kg a Week
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