Weigh In record (no journal entry) for 17 January 2019
|
113.9 kg
Lost so far: 10.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
850 kcal
|
Fat: 32.03g | Prot: 49.74g | Carbs: 85.20g.
Lunch: Chicken Thigh (Skin Eaten), Great Value Broccoli Florets, White Rice. Snacks/Other: Trader Joe's Pita Bread, Trader Joe's Speculoos Cookie Butter, Trader Joe's Grilled Chicken Strips, Glutino Strawberry Wafer Cookies. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaydaglory's Weight History
|