Weigh In record (no journal entry) for 17 January 2019
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
3112 kcal
|
Fat: 79.43g | Prot: 178.21g | Carbs: 400.75g.
Breakfast: Mila Latte senza Lattosio, Scitec Nutrition 100% Whey Protein Professional, Tre Mulini Honey Rings, Zucchero di Canna. Lunch: Conad Arance, Parmigiano (Grattugiato), Barilla Gnocchetti Sardi, Sugo di Pomodoro. Dinner: Carrefour Fagioli alla Messicana, Beretta Bacon Fette, Certossa Piada Sfogliata, Santa Maria Tortilla Chips Chili, Petto di Pollo, Carne. Snacks/Other: Gustibus Crema di Pistacchio , Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Buitoni Fette Biscottate, Scitec Nutrition 100% Whey Protein Professional, Esselunga Cioccolato Fondente 75%, Scitec Nutrition 100% Whey Protein Professional, Scotti Gallette di Riso. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|