Weigh In record (no journal entry) for 17 January 2019
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134 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2597 kcal
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Fat: 102.25g | Prot: 143.59g | Carbs: 270.94g.
Breakfast: Jasmine Gergelim Branco Natural, Davaca Manteiga, Ovo, Macaxeira Cozida. Lunch: Sonda Ameixa Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Bisteca de Porco Grelhada, Batata Doce Cozida. Snacks/Other: 3 Corações Achocolatado, Iogurte Natural (Leite Integral), Italac Leite Integral, Banana Prata, Power One Pasta de Amendoim Integral, Banana Prata. more...
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3968 kcal
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Exercise:
Tae Bo - 25 minutes, Hiking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Arnaldofjr's Weight History
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