Weigh In record (no journal entry) for 17 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2754 kcal
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Fat: 173.51g | Prot: 97.64g | Carbs: 191.32g.
Breakfast: Lajkonik Paluszki, Max Snack Prażynki, Prymat Musztarda Sarepska, Włoszczowa Ser Włoszczowski, Orzechy Włoskie, Pierogi z Kapustą i Grzybami, Pierogi z Mięsem, Smalec, Czerwona Papryka, Masło, Morliny Boczek Wędzony, Karkówka. Lunch: Soplica Wiśniówka, Jabłko, PUB Paluszki Solone. more...
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Losing 4.2 kg a Week
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