Weigh In record (no journal entry) for 17 January 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1604 kcal
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Fat: 61.16g | Prot: 117.36g | Carbs: 143.06g.
Breakfast: Roscón de Reyes, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Azucarera Azúcar Moreno de Caña Integral, Coca-Cola Coca-Cola Zero, Té Verde, Tortilla de Huevo, Queso Havarti, Valldan Bull Blanc, Pan Blanco, Tomate de Árbol. Snacks/Other: Ecomil Coconut Milk, Kefir, Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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