Weigh In record (no journal entry) for 17 January 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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194 kcal
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Fat: 8.72g | Prot: 15.54g | Carbs: 14.27g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком, Геркулес Овсяные Хлопья. more...
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steady weight
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