RW_BES's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

80 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

914 kcal

Fat: 28.95g | Prot: 106.28g | Carbs: 55.08g. Breakfast: Вкуснотеево Сыр Сливочный, Овсяноблин, Гречка Отварная, Parmalat Молоко 0,5%. Lunch: Куриное Филе на Гриле, Макароны Отварные. Dinner: Куриное Филе на Гриле, Помидоры Черри. more...

1075 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 38 minutes, Apple Health - 22 hours and 22 minutes. more...

Losing 2.8 kg a Week

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RW_BES's Journal, 17 Jan 19

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RW_BES's Weight History