Weigh In record (no journal entry) for 17 January 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1083 kcal
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Fat: 27.49g | Prot: 63.95g | Carbs: 147.70g.
Breakfast: Omenasose, X-Tra Maustamaton Rasvaton Rahka. Lunch: Mehukatti Sekamehu, Parsakaali (Kypsennetty), Kotimaista Suomalaiset Babyporkkanat, Rainbow Porsaan Ulkofileepihvi. Dinner: Omenasose, Flora Flora & Voi Normaalisuolainen, Myllyn Paras Kaurapuuro, Valio Arki Juusto, Vaasan Koulunäkki. Snacks/Other: Mehukatti Sekamehu, Banaanit. more...
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Losing 4.2 kg a Week
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