Weigh In record (no journal entry) for 17 January 2019
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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896 kcal
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Fat: 20.60g | Prot: 90.65g | Carbs: 96.42g.
Breakfast: Sabrosano Aceite de Soya y Canola, Susalia Tortilla de Maíz y Nopal, Tomates, Chata Machaca de Res. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Salsa de Soya (Soja). Dinner: Chile Serrano, Limón, Cilantro, Tomates, Lechuga. Snacks/Other: Almendras, Yoplait Yoghurt Estilo Griego, Atún en Agua (Enlatado), Susalia Tortilla de Maíz y Nopal. more...
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Gaining 0.0 kg a Week
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denisseatf's Weight History
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