Weigh In record (no journal entry) for 17 January 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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550 kcal
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Fat: 15.25g | Prot: 40.71g | Carbs: 63.14g.
Breakfast: Сыр Адыгейский, Помидоры, Кофе с Молоком. Lunch: Куриная Грудка с Овощами, Реми Салат с Фунчозой и Овощами. more...
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Losing 1.4 kg a Week
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