Weigh In record (no journal entry) for 17 January 2019
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92.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1929 kcal
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Fat: 72.71g | Prot: 79.07g | Carbs: 235.38g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, Gekochtes Ei, Milfina Butter, Semmel. Lunch: REWE Himbeerjoghurt, Gemischter Salat mit Dressing, Gebratener Reis mit Hühnchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE Apfelsaftschorle, Costa Pizza Meeresfrüchte. more...
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Losing 2.1 kg a Week
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