Weigh In record (no journal entry) for 17 January 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1034 kcal
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Fat: 24.88g | Prot: 48.24g | Carbs: 156.78g.
Breakfast: Puerto Rican Style Creamed Christophine (Chayote A La Crema), Rumah Makan Sederhana Ikan Teri Kering, Indocafe Coffeemix 3 in 1, Apple. Lunch: Puerto Rican Style Creamed Christophine (Chayote A La Crema), Tomatoes, Egg White, Soft Boiled Egg. Dinner: Green Tea, Peanut Sauce, Rice Crackers, Fiesta Siomay Chicken, White Rice, Apple. Snacks/Other: Banana. more...
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1845 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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