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anna.c.gus
Journal
17 Jan 19
anna.c.gus's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
69.0 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1574 kcal
Fat: 48.66g | Prot: 88.87g | Carbs: 159.49g.
Breakfast:
Land O'Lakes Salted Butter, Trader Joe's Whole Grain Bread, Barbara's Bakery Puffins Original Cereal.
Lunch:
Pink Lady Apples, Trader Joe's Lamb Vindaloo.
Dinner:
Red Table Wine , Chicken Breast, Clif Bar Builder's Bar - Chocolate Mint.
Snacks/Other:
Nestle 100 Grand (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip.
more...
2020 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anna.c.gus's Weight History
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