Weigh In record (no journal entry) for 17 January 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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941 kcal
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Fat: 24.72g | Prot: 47.28g | Carbs: 133.66g.
Breakfast: Banane, Senseo Café, Delisse Lait Demi Écrémé, Super U Céréales Chocolatées Fourrées au Chocolat. Dinner: Citron, Bio Nature Miel Liquide, Soupe de Légumes, Pain, Viande de Dinde, Lentilles Cuites. Snacks/Other: Senseo Café. more...
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760 kcal
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Exercise:
Housework - 4 hours and 40 minutes, Google Fit - 19 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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simona.tupita's Weight History
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