IRNIEZ's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

72 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

456 kcal

Fat: 3.81g | Prot: 16.26g | Carbs: 85.26g. Lunch: Mie Telur (Ditambah, Masak), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Bio Kul Plain Yogurt. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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IRNIEZ's Weight History

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IRNIEZ's Journal, 17 Jan 19

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IRNIEZ's Weight History