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m 2145 em 1545 18h 15.30h 0min N home
KF 28,4% Kg 27,46
KM 33,4% Kg 32,32
Vis 12
T 109
H 108 Q 1,009
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1895 kcal
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Fat: 56.47g | Prot: 78.65g | Carbs: 264.80g.
Breakfast: Mühlhäuser Erdbeermarmelade, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Grünländer Mild & Nussig, Zwiebeln, Rispentomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Aldi Feldsalat, Livio Natives Olivenöl Extra, REWE Vollkornbrot Geschnitten. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Seeberger Mandeln, Aldi Trauben Kernlos, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2694 kcal
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Exercise:
kraft - 24 minutes, home2 - 15 minutes, Hometrainer - 15 minutes, rad - 16 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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