Weigh In record (no journal entry) for 17 January 2019
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57.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1233 kcal
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Fat: 44.64g | Prot: 52.48g | Carbs: 155.93g.
Breakfast: Banane, U Pain Grillé au Blé Complet, Miel. Lunch: Gouda ou Edam, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Marque Repère Riz Soufflé au Chocolat , Erté Gauffre Liégeoise , Quiche Maison. Dinner: Blanc de Dinde. more...
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Gaining 0.3 kg a Week
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