Weigh In record (no journal entry) for 15 January 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1520 kcal
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Fat: 132.87g | Prot: 64.72g | Carbs: 37.96g.
Breakfast: Kiolbassa Kiolbassa, Saurkraut. Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Saurkraut. Dinner: Wegmans Zucchini Noodles, Ragu Light Spaghetti Sauce, Italian Sausage. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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