Weigh In record (no journal entry) for 17 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1646 kcal
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Fat: 70.61g | Prot: 165.00g | Carbs: 84.49g.
Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Rovagnati Snello Prosciutto Cotto. Dinner: Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Vitello Magro, Grana Padano Grana Padano. Snacks/Other: Named Crunchy Protein Bar, Mandorle, Myprotein Impact Whey Protein, Vallelata Ricotta. more...
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2368 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...
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steady weight
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JonnyJoy's Weight History
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