Weigh In record (no journal entry) for 17 January 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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540 kcal
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Fat: 41.80g | Prot: 31.52g | Carbs: 7.80g.
Breakfast: Coffee with Cream. Lunch: Keto Cream Cheese Pancakes, Scrambled Egg , Farmer John Classic Premium Bacon, Unsalted Butter Stick. more...
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Gaining 2.5 kg a Week
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