Weigh In record (no journal entry) for 17 January 2019
|
110.5 kg
Lost so far: 2.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
840 kcal
|
Fat: 66.00g | Prot: 57.38g | Carbs: 1.12g.
Breakfast: Valio Arki Juusto , Kotivara Pepperoni-Salami. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aannnniiiiii's Weight History
|