Weigh In record (no journal entry) for 13 January 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1606 kcal
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Fat: 54.58g | Prot: 70.75g | Carbs: 206.93g.
Breakfast: Go Green Pumpakärnor, ICA Gott Liv Gojibär, Kaffe, Önos Äppelmos Lågkalori, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Vindruvor, Skåne Mejerier Yoghurt Kvarg Vanilj, Smör, Lindroos Fiberhusk, Banan, Ägg, AXA Havregryn . Dinner: Morötter, Chili con quorn, min, Basmatiris (Kokt). Snacks/Other: ICA I Love Eco Jordnötssmör Crunchy, Lindt 85%, Vindruvor, Lindahls Turkisk Lätt Yoghurt, Olw Dip Mix Ranch, Morötter. more...
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Gaining 1.4 kg a Week
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Charlotte_ell's Weight History
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