Weigh In record (no journal entry) for 17 January 2019
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1575 kcal
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Fat: 70.90g | Prot: 45.24g | Carbs: 200.99g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, General Mills Cheerios, Kroger Skim Milk, Banana, Orange Juice. Lunch: Kroger Braunschweiger (Liverwurst), Whole Wheat Bread, Lay's Classic Potato Chips (28.3g). Dinner: Mott's Cinnamon Applesauce, Pulled Pork, Simply Potatoes Traditional Mashed Potatoes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pickled Beets. Snacks/Other: Costco All American Chocolate Cake, Peanuts, Ice Cream, Hershey's Kisses Hugs. more...
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Losing 2.9 kg a Week
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