Weigh In record (no journal entry) for 17 January 2019
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83.5 kg
Lost so far: 23.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1056 kcal
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Fat: 87.82g | Prot: 52.74g | Carbs: 6.31g.
Breakfast: Silk Unsweetened Coconut Milk. Dinner: Tillamook Medium Cheddar Cheese Sticks, Best Foods Real Mayonnaise, Egg. more...
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Losing 2.5 kg a Week
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adeleolsen's Weight History
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