Weigh In record (no journal entry) for 17 January 2019
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105.3 kg
Lost so far: 23.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1490 kcal
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Fat: 63.94g | Prot: 55.71g | Carbs: 178.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pullman Pão de Forma, Banana Prata. Lunch: Berinjela Cozida, Seara Linguiça Toscana, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Pif Paf Presunto, Tirolez Creme de Ricota Light, Scala Queijo Prato, Pão Francês. Snacks/Other: Kefir de Leite, Banana Prata, Integralle Bolo de Brigadeiro , Casa do Pão de Queijo Pão de Queijo. more...
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5280 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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