Weigh In record (no journal entry) for 17 January 2019
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38.9 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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880 kcal
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Fat: 20.34g | Prot: 46.59g | Carbs: 119.27g.
Breakfast: Хурма, Банан, Царь Хлопья 5 Злаков. Lunch: Bombbar Protein Cookie Cherry, Bombbar Малиновый Чизкейк. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Лукашинские Икра Баклажановая, Хурма, Ren-Milk Кефир 1%. Snacks/Other: Bombbar Cookie Coconut, Чудо Творожок 2 Слоя (Черника). more...
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steady weight
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nastya.acro's Weight History
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