Weigh In record (no journal entry) for 17 January 2019
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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645 kcal
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Fat: 27.33g | Prot: 31.39g | Carbs: 75.20g.
Breakfast: Lor Peynirli Domates Salatası, Domatesler, Çay (Demlenmiş), Kızarmış Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Şekersiz Çay, Pekmez, Siyah Zeytin, Salatalık. more...
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Gaining 0.1 kg a Week
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longing3's Weight History
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