Weigh In record (no journal entry) for 25 June 2010
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212.6 kg
Lost so far: 7.3 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 204.09g | Prot: 169.87g | Carbs: 452.86g.
Breakfast: Diet Pepsi (Can), 14" Pepperoni Pizza. Lunch: Low Fat Ice Cream Sandwiches - Chocolate. Dinner: Ice Malt Beverage Bottled Beer, Ground Beef, Spicy Nacho (Doritos), Natural Shredded Cheddar Jack Cheese. Snacks/Other: Ice Cream, Cheesecake Snacks. more...
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Losing 5.7 kg a Week
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clydebrown's Weight History
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