Weigh In record (no journal entry) for 17 January 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1056 kcal
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Fat: 31.14g | Prot: 53.08g | Carbs: 125.38g.
Breakfast: Copra Néctar de Coco, Tirol Iogurte Desnatado Natural, Morangos, Café com Leite Desnatado, Pasta de Amendoim, Dukan Panqueca com Farelo de Aveia. Lunch: Suco de Acerola, Grão-de-Bico, Paleta Bovina, Abóbora Cozida. Snacks/Other: Vinho Cabernet Sauvignon, Pão Low Carb, Copra Açúcar de Coco, Café com Leite Desnatado, Tirol Queijo tipo Quark, Melão, Pêssego, Leão Chá de Hortelã, Chá Verde, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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fernandaremor's Weight History
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