billabillll's Journal, 25 Nov 18

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mau nanya kalau diet nggk makan nasi bagus nggk sih buat kesehatan???

71 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

967 kcal

Fat: 59.47g | Prot: 59.81g | Carbs: 48.93g. Breakfast: Smoked Beef Sticks. Lunch: Burger Vegetarian. Dinner: Blue Band Mentega, Roti Panggang, KFC Original Recipe Chicken, Sambal Goreng, Tahu Goreng. Snacks/Other: ABC Saus Sambal, Kerupuk Makanan Ringan. more...

1804 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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billabillll's Journal, 25 Nov 18

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billabillll's Weight History