Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laílap
Journal
17 Jan 19
laílap's Journal, 17 Jan 19
laílap's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2019
80.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
741 kcal
Fat: 44.22g | Prot: 53.28g | Carbs: 31.54g.
Lunch:
Abóbora Cozida, Filé de Peixe Empanado, Cenouras Cozidas, Bife de Fígado.
Dinner:
Azeite de Oliva Extra-Virgem, Ovo Cozido.
Snacks/Other:
Morangos, Café (Infusão).
more...
2540 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laílap's Weight History
View Complete History