Weigh In record (no journal entry) for 17 January 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1525 kcal
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Fat: 43.69g | Prot: 127.59g | Carbs: 158.52g.
Breakfast: Eiweiß, Sweet Valley Sommerfrucht Mix, Äpfel, Cornflakes, Haferflocken, Gemischte Nüsse, Spielberger Roggenflocken, Milfina Magertopfen. Lunch: Gebackene oder Gekochte Polenta, Alnatura Tofu Natur, Zucchini, Ei, Gekochtes Eiweiß. Dinner: Just Veg! Vegane Burger. Snacks/Other: Eiweißshake, Proteinpulver, Belvita Frühstückskeks Milch & Cerealien. more...
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Gaining 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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