Weigh In record (no journal entry) for 17 January 2019
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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819 kcal
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Fat: 24.86g | Prot: 49.78g | Carbs: 100.86g.
Breakfast: Laugenbrezeln, Kaffee mit Milch, Milbona Skyr To Go Vanille. Lunch: Géramont Cremig-Würzig, Kartoffelbrei, Ja! Hähnchenbrustfilet. Dinner: Körnerbrot, Weißbrot, Tomatensoße, Rindfleisch, Brokkoli. more...
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2158 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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