Weigh In record (no journal entry) for 17 January 2019
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77.8 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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869 kcal
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Fat: 46.57g | Prot: 43.62g | Carbs: 71.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Feijão Vermelho, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Café Gelado com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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Losing 0.3 kg a Week
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