Weigh In record (no journal entry) for 17 January 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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864 kcal
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Fat: 36.38g | Prot: 45.11g | Carbs: 88.80g.
Breakfast: Merci Шоколадные Конфеты, Капучино. Lunch: Помидоры, Плов с Говядиной. Dinner: Smartbar Умный Батончик в Глазури с Шоколадом. more...
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Losing 0.7 kg a Week
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kowka666's Weight History
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