Weigh In record (no journal entry) for 17 January 2019
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1691 kcal
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Fat: 81.65g | Prot: 184.67g | Carbs: 52.54g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Perdigão Filezinho de Frango, Ovo Cozido. Lunch: Batata Doce Cozida, Perdigão Filezinho de Frango. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Perdigão Filezinho, Batata Doce Cozida. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará. more...
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Losing 1.8 kg a Week
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brennoaragao1's Weight History
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