Weigh In record (no journal entry) for 17 January 2019
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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705 kcal
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Fat: 20.41g | Prot: 30.26g | Carbs: 103.47g.
Breakfast: Alpro Yaourt Vanille, Pain Blanc Grillé, Lipton Thé. Lunch: Pruneau Sec, Carrefour Veggie Nuggets Végétariens, Soupe de Légumes. Dinner: Datte, Danone Yaourt Nature Velouté, Pommes Granny-Smith . more...
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Losing 1.6 kg a Week
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