|
Menos 700 gramas em apenas 1 dia de desafio
|
70.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1220 kcal
|
Fat: 91.18g | Prot: 72.24g | Carbs: 28.35g.
Breakfast: Frimesa Nata, Ovo Mexido. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. Snacks/Other: Regina Queijo Coalho Espeto, Avelã, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2120 kcal
|
Exercise:
Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|