Weigh In record (no journal entry) for 17 January 2019
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89.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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685 kcal
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Fat: 23.21g | Prot: 14.40g | Carbs: 105.14g.
Breakfast: Кофе с Молоком, Кировский Коржик Молочный. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Золотой Стандарт Пломбир Сендвич. more...
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Losing 0.7 kg a Week
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