Weigh In record (no journal entry) for 17 January 2019
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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312 kcal
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Fat: 9.24g | Prot: 13.64g | Carbs: 46.04g.
Breakfast: Granola Lab Гранола Ягодная Формула, Данон Творожный Груша и Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Икра, Чай. more...
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steady weight
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kolesnik24071991's Weight History
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