Weigh In record (no journal entry) for 17 January 2019
|
118.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
3243 kcal
|
Fat: 94.43g | Prot: 150.21g | Carbs: 437.03g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Bulk Powders Blanc d'œuf Liquide, Alpro Lait de Coco, Biotech USA BCAA Zero. Lunch: Carrefour Riz Complet, Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Riz du Monde Riz Long Parfumé, Huile d'Olive, Optimum Nutrition Fish Oil. Snacks/Other: Cookie aux Pépites de Chocolat, Daunat Sandwich Thon Crudités. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|