Weigh In record (no journal entry) for 16 January 2019
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2927 kcal
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Fat: 96.63g | Prot: 192.09g | Carbs: 307.86g.
Breakfast: Biotech USA BCAA Zero, Alpro Lait de Coco, Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Café Expresso. Lunch: Amora Sauce Samouraï, Casino Tomme Noire des Pyrénées, Baguette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Cuisse de Poulet, Chou-Fleur, Riz Basmati (Cuit). Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Patate Douce. Snacks/Other: Nutella Nutella, Harry's Pain de Mie sans Gluten, Harry's Pain de Mie Nature. more...
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Losing 2.8 kg a Week
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