dbittar's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

68.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

630 kcal

Fat: 32.69g | Prot: 41.34g | Carbs: 37.34g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Omelete, Ovo Cozido. Lunch: Quero Feijão Carioca, Repolho Verde Cozido, Frango Assado. Snacks/Other: Polenguinho Polenguinho Light. more...

2034 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dbittar's Journal, 17 Jan 19

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dbittar's Weight History